Expressive Arts, Mindfulness Based Somatics & Depth in Therapy 

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I work with thoughtful adults—particularly folks navigating trauma, burnout, grief, anxiety, identity shifts, neurodivergence, and major life transitions (inclusive of perimenopause, menopause and later life awareness of neurodivergence)—who are longing for a deeper connection to themselves.

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Many of the people I work with have spent years understanding their patterns intellectually. Yet beneath the insight, something still feels unresolved. They sense there is wisdom living in the body, imagination, dreams, emotions, and creative spirit that has not yet been fully heard.

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My approach weaves together mindfulness based somatic therapy (Hakomi), Expressive Arts Therapy, depth psychology, dreamwork, and embodied imagination. Therapy becomes a space to slow down, listen deeply, and explore what emerges through sensation, image, movement, metaphor, creativity, and relationship.

Rather than focusing solely on symptom reduction, I am interested in supporting a more meaningful relationship with the whole of who you are—including the parts that have been hidden, protected, forgotten, or waiting to emerge.

Influenced by Hakomi, Jungian and archetypal psychology, nervous system-informed practice, and expressive arts traditions, I work with both the body's wisdom and the symbolic language of the psyche. Dreams, recurring images, creative process, and embodied experiences can become powerful guides for healing, insight, and transformation.

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For those drawn to the spiritual, ancestral, or mythic dimensions of healing, our work may also include creative ritual and arts-based ceremony. Inspired by ancestral healing traditions and depth-oriented approaches to lineage and belonging, these practices offer meaningful ways to engage grief, honour transitions, explore inherited family stories, and cultivate connection with what sustains you. Through image-making, storytelling, movement, writing, and ritual, therapy can become a space not only for healing wounds, but for reconnecting with purpose, imagination, and a deeper sense of belonging.

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I often support adults experiencing:

• Trauma and complex trauma
• Burnout, anxiety, and chronic overwhelm
• Grief, loss, and life transitions
• Neurodivergence, masking, and sensory sensitivity
• Relationship and attachment challenges
• People-pleasing, perfectionism, and self-worth struggles
• Intergenerational and ancestral patterns
• Spiritual questions, dreamwork, and meaning-making

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Therapy with me is an invitation into a deeper conversation with yourself—through body, imagination, creativity, and relationship. Together, we create space for healing that is not only grounded and embodied, but also meaningful, soulful, and alive